Elevate Your Potential

Elevate your potential; wellness coaching involves guiding individuals towards better health and well-being through the use of insightful intentions. This coaching approach focuses on helping clients gain deep understanding and awareness of their own health goals, values, and desires. The coach helps the client develop insightful intentions that align with their overall wellness objectives, and supports them in creating actionable steps to achieve these intentions.

 

Through this style of coaching, clients are encouraged to explore their personal motivations, beliefs, and habits related to health and well-being. The coach helps clients gain insight into their own patterns and behaviors, identify any barriers or challenges they may face, and develop strategies to overcome them.

 

The aim of wellness coaching is to empower individuals to make intentional choices that promote their overall well-being. By setting insightful intentions, clients can make conscious decisions about their lifestyle, nutrition, physical activity, stress management, and other aspects of their health. This coaching approach encourages clients to cultivate self-awareness, mindfulness, and a deep understanding of their own needs and priorities, leading to sustainable and positive changes in their well-being.

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Investment:  $180 Initial session/$80 Follow up session

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*Discount for military and first responders