Intro to Mindfulness

Reserve your Space

What does it actually mean to “be mindful”… and how do you do it in real life?

In this 2-hour workshop, you’ll learn how to bring mindfulness into your daily routine, especially in moments of stress, overwhelm, or decision-making.

Mindfulness is not just about sitting still for hours. It’s about learning how to notice what’s happening in your body and thoughts, and responding with intention.

Together, we’ll explore:

• What mindfulness really is (and common misconceptions)