Restorative Yoga + Reflexology: Rest, Reconnect & Renew
Sat, Oct 03
|Beyond Yoga
Space holder: Lori Mock & Susan Welsh Exchange: $45
Time & Location
Oct 03, 2026, 1:00 PM – Oct 06, 2026, 2:30 PM
Beyond Yoga, 1013 Milwaukee Ave, South Milwaukee, WI 53172, USA
About the event
Give yourself permission to slow down, breathe deeply, and reconnect with your body.
In this 90-minute workshop, restorative yoga and foot reflexology come together to create a deeply nurturing experience for body and nervous system. Through supported yoga poses, mindful breathing, and gentle foot reflexology techniques, you’ll be invited to release tension, settle your mind, and experience the benefits of intentional touch and stillness.
The gifts of reflexology not only include the feeling of walking on pillows, it can also ease pain and stiffness in your body including your back, hips, shoulders and neck. Reflexology can relieve migraines and headaches as well as support your hormones and your body's chemistry. It often promotes deep, restful sleep and takes you to a heighten level of relaxation and trust that all is well in my day.
You’ll begin with a restorative yoga practice designed to encourage relaxation and ease,…