Value your Voice

You're the only one with your voice and it is accessible to you anywhere, everywhere and anytime! The ability to sing can feel mysterious and magical, yet it is our right as humans to use our voices with confidence and clarity. In the practice of yoga, sung mantra is one of the earliest & central components of the practice. For this workshop, you can expect to learn foundational mantras [i.e. So ham, Om, AUM, & Om shanti, shanti, shanti] in conjunction with knowledge of how your voice works & holistic strategies for how to support your voice & self in any speaking or singing situation. The workshop will feature guided practices including kriyas, pranayama, asana, mudra, & meditation to support the voice while quieting the mind.

Sample workshop schedule:

- Opening practice featuring kriyas/pranayama/mudra/mantra/meditation [10-15 mins.]

- Voice science concepts & mantra application [15-20 mins.]

- Yoga asana practice with…