Frequently Asked Questions

At Beyond Yoga, we will offer a diverse range of classes to cater to different needs and levels of experience. Our offerings will include Vinyasa, a dynamic flow that links breath with movement to build strength and flexibility. We will also have Hatha yoga, focusing on foundational postures and alignment, perfect for those new to the practice or seeking a more mindful approach. For those looking to slow down and stretch deeply, we will offer Yin yoga, which targets the connective tissues through long-held poses. Restorative yoga will provide a calming experience, using props to support the body in gentle stretches, helping to release tension and promote deep relaxation. Yoga Nidra, a guided meditation practice, will offer profound relaxation and stress relief. Additionally, we will include Meditation sessions to foster mental clarity and emotional balance, supporting overall well-being. Our goal is to create a welcoming environment where all individuals can find a practice that nurtures both body and mind.

We will offer a full class schedule Monday through Friday, with regular sessions at 6:00 AM, 9:00 AM, 4:00 PM, 5:30 PM, and 7:00 PM. On Saturdays, classes will be held at 8:00 AM and 9:30 AM, while Sundays will feature a 9:30 AM class. The weekends will also provide space for our instructors to offer special workshops and trainings for fellow yoga teachers. Additionally, we will host community-centered events, such as clothing swaps and other initiatives, designed to support and engage our local community.

Yes, teenagers between the ages of 13-17 are welcome to attend our classes. However, an additional waiver form must be completed by both the parent/guardian and the child prior to attending. Please email Michelle directly to receive the required form.

Our drop-in rate is $17 per class. Packages are available for purchase online or through the Mindbody app when you sign up for a class.