What is Ayurveda?

At Beyond Yoga, we believe in honoring the wisdom that reminds us of our wholeness. One of those ancient paths of remembrance is Ayurveda, a Sanskrit word meaning “the science of life.” Rooted in India and often called the sister science to yoga, Ayurveda is a holistic healing system that sees you not as a problem to be fixed—but as a unique, dynamic being deeply connected to nature.

Ayurveda invites us to live in rhythm with the natural world—adapting how we nourish, move, and rest based on the seasons. Through the lens of the three doshas—Vata (air + space), Pitta (fire + water), and Kapha (earth + water)—this practice offers gentle guidance on how to return to balance when life feels too much, too fast, or too heavy.

You’ll see reflections of this ancient wisdom throughout the studio as we shift with the seasons. In late spring and into summer, Pitta energy tends to rise—bringing drive, focus, heat, and sometimes, a little irritation or burnout. To balance this fiery energy, we’ll explore cooling breathwork, calming asana (yoga postures), and nourishing habits that soothe rather than stimulate. It’s a season to soften, to slow down, and to let go of the idea that rest needs to be earned.

We’ll also be offering hand-crafted Ayurvedic products from PAAVANI Ayurveda, a small, women-owned business rooted in ancient tradition and intentional living. Their Pitta-balancing rose water mist, coconut milk bath, and herbal body oils are just a few ways to bring this practice off the mat and into your everyday habits. Supporting them means supporting a network of small businesses committed to healing, community, and sustainability.

Because thriving isn't meant to be done alone—we do it together.

✨ Curious about your own dosha? Take PAAVANI’s free Dosha Quiz to discover your unique mind-body type and begin to understand the rhythms that guide you from within.